Checking in on you

How are you taking gentle care of yourself today?  This weekend?  This month?  Are you breathing?   Like really though.  Are you really breathing right now or are you just alive? 

Are you asking for help?  Are you checking in with friends?  Do you have something fun to look forward to?  Is it in your calendar?  Tickets bought?  Reservations made?  

If you have said no to all of these things, please stop reading. Close your phone, close your laptop.  It's time you care for yourself at this moment.  If you were reading this non-important email, you have a few seconds to breathe, stretch or make a date with friends. 

No really.  GO.  *said with firmness and love.

And if you are still here, that means you are taking good care of yourself today.  Yes!  Good on you.

That's it.  Have a good weekend.  Take care of you. 

You are worth it. 

Love,

Celeste