Do aphrodisiacs work?

Oysters. Green M&M's. Spicy peppers.

All are listed as aphrodisiacs, but if these things worked to instantly make you want to jump in the sack, I wouldn't have a job.

You know what actually helps your libido? Clarity about when and how sex will happen. Managing runaway thoughts during sex. Education about your body and how to communicate your body's needs and desires. Deconstructing the messages that told you sex was unsafe and not meant for you. Defining sex more broadly. Giving compassion to your body.

That's what actually fuels your sex drive.

No amount of oysters in the world can do what this thought work can do for your sex drive.

So are you ready?

Let's go.

Session #1: September 14, 2022 [8pm - 10pm Central]

Thought Work: Managing the effect of past experiences

  • Deconstruction of limiting beliefs about your arousal

  • Self compassion for the earlier version of you who was given no arousal education

  • Following your fears about initiation and sex- write, identify, validate and reframe into a growth mindset

  • Understanding runaway thoughts during sex

  • Body compassion - Allowing kind thoughts and releasing societies messages.

Replays will be sent out the following day.

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Session #2: September 21, 2022 [8pm - 10pm Central]

Investing in Sex: Building a successful intimate life for now and the future

  • Education - Learning what nobody taught you about arousal

  • Pursuing novel sensations - Sex toys, sensation play and novel sexual behaviors

  • Finding sensual presence and silencing the runaway thoughts in bed

  • Intentional sexuality - How to create the space and time for your sex life to flourish - and for sex frequency arguments to end.

  • Negotiating compersion - How to negotiate for the frequency and kind of sex that works for both of you.

  • Building your bedroom - Creating a sensual, peaceful space for sex.

Replays will be sent out the following day.

We will send out emails with program details post purchase from our mailer, Flodesk. Please be sure to check your spam, as sometimes they end up there!

SPOTLIGHT

Rosalynn Daniels is the "Black Martha Stewart" on Instagram and she taught me a new way to cut an avocado! Ready for some helpful, kind and genuine tips?

Celeste Holbrook