Session #1: September 14, 2022 [8pm - 10pm Central]

Thought Work: Managing the effect of past experiences

• Deconstruction of limiting beliefs about your arousal

• Self compassion for the earlier version of you who was given no arousal education

• Following your fears about initiation and sex- write, identify, validate and reframe into a growth mindset

• Understanding runaway thoughts during sex

• Body compassion - Allowing kind thoughts and releasing societies messages.

Replays will be sent out the following day.

------------------------------------------------------------------------------------------------

Session #2: September 21, 2022 [8pm - 10pm Central]

Investing in Sex: Building a successful intimate life for now and the future

• Education - Learning what nobody taught you about arousal

• Pursuing novel sensations - Sex toys, sensation play and novel sexual behaviors

• Finding sensual presence and silencing the runaway thoughts in bed

• Intentional sexuality - How to create the space and time for your sex life to flourish - and for sex frequency arguments to end.

• Negotiating compersion - How to negotiate for the frequency and kind of sex that works for both of you.

• Building your bedroom - Creating a sensual, peaceful space for sex.

Replays will be sent out the following day.

We will send out emails with program details post purchase from our mailer, Flodesk. Please be sure to check your spam, as sometimes they end up there!